Jon Arne Roald 14:17 SkiErg
3,007
Meters
14:17.3
Time
2:22.5
Pace
170
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
| Stroke Count | 650 |
| Drag Factor | 112 |
June 06, 2025 15:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,007 | 2:22.5 | 121 | 715 | 45 | 110 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 43 | 105 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 45 | 108 |
| 14:17.3 | 962 | 2:13.7 | 146 | 803 | 48 | 118 |
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Workout Graph
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