Jon Arne Roald 20:06 SkiErg
4,314
Meters
20:06.7
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 47 |
| Stroke Count | 960 |
| Drag Factor | 111 |
June 24, 2025 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,314 | 2:19.8 | 128 | 740 | 47 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 45 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 47 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 48 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 51 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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