Jon Arne Roald 30:03 SkiErg
6,242
Meters
30:03.1
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 46 |
| Stroke Count | 1408 |
| Drag Factor | 118 |
June 28, 2025 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,242 | 2:24.4 | 116 | 699 | 46 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 44 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 45 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 46 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 48 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 48 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 50 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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