Jon Arne Roald 1:40:08 SkiErg
21,205
Meters
1:40:08.3
Time
2:21.6
Pace
1197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 51 |
| Stroke Count | 5153 |
| Drag Factor | 117 |
June 29, 2025 14:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:08.3 | 21,205 | 2:21.6 | 123 | 723 | 1197 | 51 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 113 | 46 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 697 | 115 | 48 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 117 | 49 |
| 40:00.0 | 2,106 | 2:22.4 | 121 | 716 | 119 | 51 |
| 50:00.0 | 2,135 | 2:20.5 | 126 | 734 | 121 | 52 |
| 1:00:00.0 | 2,169 | 2:18.3 | 132 | 755 | 125 | 54 |
| 1:10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 120 | 53 |
| 1:20:00.0 | 2,137 | 2:20.3 | 127 | 735 | 121 | 54 |
| 1:30:00.0 | 2,138 | 2:20.3 | 127 | 736 | 121 | 53 |
| 1:40:00.0 | 2,171 | 2:18.1 | 133 | 756 | 125 | 55 |
| 1:40:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 10 |
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Workout Graph
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