Jon Arne Roald 46:46 SkiErg
10,003
Meters
46:46.0
Time
2:20.2
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 49 |
| Stroke Count | 2307 |
| Drag Factor | 120 |
June 30, 2025 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.0 | 10,003 | 2:20.2 | 127 | 736 | 572 | 49 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 45 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 46 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 47 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 48 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 50 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 50 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 52 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 54 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 51 |
| 46:46.0 | 401 | 2:12.1 | 152 | 821 | 24 | 53 |
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Workout Graph
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