Jon Arne Roald 1:00:10 SkiErg
13,011
Meters
1:00:10.3
Time
2:18.7
Pace
748
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 48 |
| Stroke Count | 2908 |
| Drag Factor | 119 |
July 03, 2025 14:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.3 | 13,011 | 2:18.7 | 131 | 751 | 48 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 44 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 45 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 46 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 46 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 47 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 48 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 48 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 50 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 50 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 51 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 52 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 55 |
| 1:00:10.3 | 31 | 2:46.1 | 76 | 562 | 26 |
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Workout Graph
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