Jon Arne Roald 20:06 SkiErg
4,231
Meters
20:06.6
Time
2:22.5
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 46 |
| Stroke Count | 921 |
| Drag Factor | 118 |
July 08, 2025 16:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,231 | 2:22.5 | 121 | 715 | 46 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 45 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 46 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 46 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 48 |
| 20:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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