Jon Arne Roald 46:54 SkiErg
10,014
Meters
46:54.6
Time
2:20.5
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 47 |
| Stroke Count | 2227 |
| Drag Factor | 120 |
July 09, 2025 17:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.6 | 10,014 | 2:20.5 | 126 | 729 | 570 | 47 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 43 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 44 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 46 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 47 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 47 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 49 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 50 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 50 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 53 |
| 46:54.6 | 368 | 2:35.7 | 93 | 596 | 19 | 44 |
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Workout Graph
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