Jon Arne Roald 45:04 SkiErg
9,423
Meters
45:04.1
Time
2:23.4
Pace
529
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 46 |
| Stroke Count | 2092 |
| Drag Factor | 114 |
July 24, 2025 17:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 9,423 | 2:23.4 | 118 | 707 | 46 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 44 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 43 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 44 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 45 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 46 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 48 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 47 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 49 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 52 |
| 45:04.1 | 8 | 4:16.2 | 21 | 371 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.