Jon Arne Roald 20:05 SkiErg
4,143
Meters
20:05.4
Time
2:25.4
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 46 |
| Stroke Count | 844 |
| Drag Factor | 116 |
July 29, 2025 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,143 | 2:25.4 | 114 | 691 | 46 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 44 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 46 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 47 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 49 |
| 20:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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