Jon Arne Roald 1:11:50 SkiErg
15,016
Meters
1:11:50.5
Time
2:23.5
Pace
843
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 47 |
| Stroke Count | 3446 |
| Drag Factor | 118 |
July 30, 2025 16:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:50.5 | 15,016 | 2:23.5 | 118 | 707 | 47 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 44 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 45 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 688 | 46 |
| 40:00.0 | 2,072 | 2:24.7 | 115 | 696 | 47 |
| 50:00.0 | 2,094 | 2:23.2 | 119 | 709 | 49 |
| 1:00:00.0 | 2,125 | 2:21.1 | 124 | 728 | 50 |
| 1:10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 52 |
| 1:11:50.5 | 429 | 2:08.7 | 164 | 863 | 56 |
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Workout Graph
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