Jon Arne Roald 30:06 SkiErg
6,544
Meters
30:06.1
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 121 |
August 20, 2025 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,544 | 2:17.9 | 133 | 758 | 48 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 46 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 47 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 48 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 48 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 50 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 52 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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