Jon Arne Roald 40:05 SkiErg
8,244
Meters
40:05.2
Time
2:25.8
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 1874 |
| Drag Factor | 118 |
September 05, 2025 17:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 8,244 | 2:25.8 | 113 | 688 | 46 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 44 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 44 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 46 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 46 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 47 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 48 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 49 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 50 |
| 40:05.2 | 8 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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