Jon Arne Roald 30:11 SkiErg
6,309
Meters
30:11.2
Time
2:23.5
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 47 |
| Stroke Count | 1434 |
| Drag Factor | 116 |
September 10, 2025 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,309 | 2:23.5 | 118 | 707 | 356 | 47 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 44 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 45 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 46 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 47 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 49 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 54 |
| 30:11.2 | 32 | 2:55.0 | 65 | 524 | 1 | 23 |
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Workout Graph
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