Jon Arne Roald 21:56 SkiErg
5,008
Meters
21:56.8
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 50 |
| Stroke Count | 1102 |
| Drag Factor | 98 |
September 19, 2025 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,008 | 2:11.4 | 154 | 830 | 50 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 47 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 48 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 52 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 54 |
| 21:56.8 | 430 | 2:15.8 | 140 | 780 | 50 |
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Workout Graph
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