Jon Arne Roald 20:03 SkiErg
4,338
Meters
20:03.7
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 50 |
| Stroke Count | 1015 |
| Drag Factor | 99 |
September 19, 2025 12:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,338 | 2:18.7 | 131 | 744 | 249 | 50 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 48 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 48 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 53 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 54 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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