Jon Arne Roald 22:19 SkiErg
5,006
Meters
22:19.0
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 51 |
| Stroke Count | 1147 |
| Drag Factor | 101 |
September 20, 2025 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,006 | 2:13.7 | 146 | 803 | 51 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 48 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 50 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 51 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 56 |
| 22:19.0 | 512 | 2:15.7 | 140 | 781 | 51 |
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Workout Graph
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