Jon Arne Roald 30:45 SkiErg
7,008
Meters
30:45.1
Time
2:11.6
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 50 |
| Stroke Count | 1555 |
| Drag Factor | 100 |
October 07, 2025 14:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,008 | 2:11.6 | 153 | 821 | 421 | 50 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 47 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 50 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 49 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 53 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 51 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 55 |
| 30:45.1 | 146 | 2:34.4 | 95 | 558 | 7 | 41 |
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Workout Graph
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