Jon Arne Roald 1:10:38 SkiErg
16,009
Meters
1:10:38.4
Time
2:12.3
Pace
961
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 53 |
| Stroke Count | 3833 |
| Drag Factor | 218 |
October 10, 2025 15:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:38.4 | 16,009 | 2:12.3 | 151 | 819 | 53 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 46 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 52 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 54 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 824 | 54 |
| 50:00.0 | 2,278 | 2:11.6 | 153 | 827 | 56 |
| 1:00:00.0 | 2,274 | 2:11.9 | 152 | 824 | 58 |
| 1:10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 57 |
| 1:10:38.4 | 152 | 2:06.3 | 174 | 897 | 58 |
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Workout Graph
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