Jon Arne Roald 30:15 SkiErg
7,014
Meters
30:15.5
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 51 |
| Stroke Count | 1574 |
| Drag Factor | 106 |
October 11, 2025 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 7,014 | 2:09.4 | 161 | 855 | 51 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 46 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 51 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 53 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 52 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 54 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 56 |
| 30:15.5 | 49 | 2:38.1 | 88 | 604 | 36 |
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Workout Graph
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