Jon Arne Roald 1:09:17 SkiErg
15,014
Meters
1:09:17.5
Time
2:18.4
Pace
866
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 49 |
| Stroke Count | 3466 |
| Drag Factor | 120 |
October 15, 2025 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:17.5 | 15,014 | 2:18.4 | 132 | 753 | 866 | 49 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 115 | 45 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 720 | 119 | 47 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 740 | 123 | 49 |
| 40:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 50 |
| 50:00.0 | 2,218 | 2:15.2 | 141 | 786 | 130 | 51 |
| 1:00:00.0 | 2,291 | 2:10.9 | 156 | 836 | 138 | 54 |
| 1:09:17.5 | 2,001 | 2:19.3 | 129 | 745 | 115 | 52 |
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Workout Graph
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