Jon Arne Roald 20:05 SkiErg
4,285
Meters
20:05.9
Time
2:20.7
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 47 |
| Stroke Count | 954 |
| Drag Factor | 117 |
October 19, 2025 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,285 | 2:20.7 | 126 | 732 | 47 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 44 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 47 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 48 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 51 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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