Jon Arne Roald 4x500m/1:10r SkiErg
2,000
Meters
7:49.9
Time
1:57.4
Pace
135
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,341 |
| Overall Time | 12:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 57 |
| Stroke Count | 526 |
| Drag Factor | 116 |
October 19, 2025 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1034 | 57 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 56 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 57 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 57 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 60 | |
| r341 |
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Workout Graph
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