Jon Arne Roald 6x500m/1:15r SkiErg
3,000
Meters
11:40.1
Time
1:56.6
Pace
203
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,767 |
| Overall Time | 19:10.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 55 |
| Stroke Count | 831 |
| Drag Factor | 114 |
October 25, 2025 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1043 | 55 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 54 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 54 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 54 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 56 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 57 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 58 | |
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.