Jon Arne Roald 43:33 SkiErg
10,017
Meters
43:33.5
Time
2:10.4
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 51 |
| Stroke Count | 2257 |
| Drag Factor | 112 |
October 27, 2025 15:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.5 | 10,017 | 2:10.4 | 158 | 838 | 609 | 51 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 47 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 49 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 51 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 52 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 53 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 55 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 52 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 54 |
| 43:33.5 | 830 | 2:08.6 | 165 | 859 | 51 | 56 |
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Workout Graph
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