Jon Arne Roald 21:42 SkiErg
5,017
Meters
21:42.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 51 |
| Stroke Count | 1111 |
| Drag Factor | 107 |
October 31, 2025 16:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,017 | 2:09.7 | 160 | 851 | 51 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 49 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 50 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 52 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 54 |
| 21:42.2 | 394 | 2:09.6 | 160 | 852 | 52 |
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Workout Graph
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