Jon Arne Roald 42:35 SkiErg
10,014
Meters
42:35.8
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 53 |
| Stroke Count | 2288 |
| Drag Factor | 108 |
November 01, 2025 15:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.8 | 10,014 | 2:07.6 | 168 | 874 | 621 | 53 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 50 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 52 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 52 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 55 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 56 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 57 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 52 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 54 |
| 42:35.8 | 621 | 2:05.4 | 177 | 901 | 39 | 55 |
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Workout Graph
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