Jon Arne Roald 7x500m/1:15r SkiErg
3,500
Meters
13:36.9
Time
1:56.7
Pace
237
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,380 |
| Overall Time | 22:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 58 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
November 05, 2025 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,500 | 1:56.7 | 220 | 1057 | 58 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 56 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 57 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 58 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 59 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 60 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 61 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 62 | |
| r880 |
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Workout Graph
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