Jon Arne Roald 44:03 SkiErg
10,010
Meters
44:03.6
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 52 |
| Stroke Count | 2325 |
| Drag Factor | 119 |
November 07, 2025 13:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.6 | 10,010 | 2:12.0 | 152 | 823 | 602 | 52 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 48 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 50 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 52 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 53 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 54 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 55 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 53 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 55 |
| 44:03.6 | 934 | 2:10.4 | 158 | 843 | 57 | 55 |
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Workout Graph
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