Jon Arne Roald 50:04 SkiErg
11,326
Meters
50:04.5
Time
2:12.6
Pace
684
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 51 |
| Stroke Count | 2586 |
| Drag Factor | 110 |
November 10, 2025 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.5 | 11,326 | 2:12.6 | 150 | 819 | 684 | 51 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 47 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 49 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 51 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 52 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 52 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 53 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 51 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 53 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 54 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 54 |
| 50:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 |
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Workout Graph
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