Jon Arne Roald 1:01:09 SkiErg
14,016
Meters
1:01:09.6
Time
2:10.9
Pace
847
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 52 |
| Stroke Count | 3244 |
| Drag Factor | 124 |
November 12, 2025 15:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.6 | 14,016 | 2:10.9 | 156 | 830 | 847 | 52 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 48 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 50 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 52 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 53 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 54 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 54 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 52 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 55 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 55 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 56 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 53 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 56 |
| 1:01:09.6 | 230 | 2:31.3 | 101 | 620 | 12 | 44 |
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