Jon Arne Roald 30:11 SkiErg
7,016
Meters
30:11.3
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 52 |
| Stroke Count | 1569 |
| Drag Factor | 116 |
November 13, 2025 14:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 7,016 | 2:09.0 | 163 | 860 | 52 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 48 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 51 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 52 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 54 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 54 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 54 |
| 30:11.3 | 40 | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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