Jon Arne Roald 4x500m/1:10r SkiErg
2,000
Meters
7:46.4
Time
1:56.6
Pace
135
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,503 |
| Overall Time | 12:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 56 |
| Stroke Count | 554 |
| Drag Factor | 117 |
November 14, 2025 14:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 56 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 54 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 56 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 58 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 59 | |
| r503 |
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Workout Graph
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