Jon Arne Roald 22:01 SkiErg
5,014
Meters
22:01.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 49 |
| Stroke Count | 1096 |
| Drag Factor | 105 |
November 27, 2025 14:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,014 | 2:11.7 | 153 | 826 | 301 | 49 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 47 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 49 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 50 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 52 |
| 22:01.5 | 471 | 2:08.9 | 163 | 861 | 29 | 52 |
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Workout Graph
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