Jon Arne Roald 4x400m/1:00r SkiErg
1,600
Meters
6:26.8
Time
2:00.8
Pace
103
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:26.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 54 |
| Stroke Count | 454 |
| Drag Factor | 107 |
November 28, 2025 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 1,600 | 2:00.8 | 198 | 982 | 54 | |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 53 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 53 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 54 | |
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 59 | |
| r430 |
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Workout Graph
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