Jon Arne Roald 31:37 SkiErg
7,019
Meters
31:37.0
Time
2:15.1
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 50 |
| Stroke Count | 1612 |
| Drag Factor | 107 |
November 29, 2025 13:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.0 | 7,019 | 2:15.1 | 142 | 788 | 50 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 48 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 50 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 51 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 52 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 53 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 54 |
| 31:37.0 | 293 | 2:45.5 | 77 | 565 | 40 |
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Workout Graph
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