Jon Arne Roald 43:17 SkiErg
10,015
Meters
43:17.0
Time
2:09.6
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 51 |
| Stroke Count | 2226 |
| Drag Factor | 98 |
November 30, 2025 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.0 | 10,015 | 2:09.6 | 161 | 846 | 611 | 51 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 49 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 50 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 51 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 50 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 52 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 54 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 51 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 54 |
| 43:17.0 | 740 | 2:13.1 | 148 | 804 | 44 | 52 |
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Workout Graph
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