Jon Arne Roald 1:10:10 SkiErg
15,321
Meters
1:10:10.4
Time
2:17.4
Pace
886
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 50 |
| Stroke Count | 3561 |
| Drag Factor | 189 |
December 02, 2025 15:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:10.4 | 15,321 | 2:17.4 | 135 | 764 | 50 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 47 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 765 | 49 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 769 | 49 |
| 40:00.0 | 2,187 | 2:17.1 | 136 | 766 | 51 |
| 50:00.0 | 2,195 | 2:16.6 | 137 | 771 | 52 |
| 1:00:00.0 | 2,211 | 2:15.6 | 140 | 782 | 53 |
| 1:10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 53 |
| 1:10:10.4 | 9 | 9:37.7 | 2 | 306 | 6 |
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Workout Graph
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