Jon Arne Roald 4x400m/1:00r SkiErg
1,600
Meters
6:09.2
Time
1:55.3
Pace
109
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 10:09.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 58 |
| Stroke Count | 479 |
| Drag Factor | 108 |
December 03, 2025 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,600 | 1:55.3 | 228 | 1062 | 58 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 57 | |
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 58 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 58 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 61 | |
| r516 |
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Workout Graph
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