Jon Arne Roald 1:10:42 SkiErg
15,010
Meters
1:10:42.8
Time
2:21.3
Pace
847
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 48 |
| Stroke Count | 3457 |
| Drag Factor | 113 |
December 08, 2025 16:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:42.8 | 15,010 | 2:21.3 | 124 | 726 | 847 | 48 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 116 | 45 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 707 | 117 | 47 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 121 | 48 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 740 | 122 | 49 |
| 50:00.0 | 2,138 | 2:20.3 | 127 | 736 | 121 | 50 |
| 1:00:00.0 | 2,138 | 2:20.3 | 127 | 736 | 121 | 51 |
| 1:10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 122 | 52 |
| 1:10:42.8 | 138 | 2:35.0 | 94 | 623 | 7 | 45 |
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Workout Graph
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