Jon Arne Roald 1:00:06 SkiErg
13,076
Meters
1:00:06.2
Time
2:17.8
Pace
755
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 50 |
| Stroke Count | 3056 |
| Drag Factor | 109 |
December 09, 2025 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,076 | 2:17.8 | 133 | 759 | 755 | 50 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 46 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 46 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 48 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 50 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 50 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 51 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 52 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 52 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 54 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 54 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 53 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 56 |
| 1:00:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 0 |
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Workout Graph
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