Jon Arne Roald 23:12 SkiErg
5,011
Meters
23:12.1
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 49 |
| Stroke Count | 1140 |
| Drag Factor | 115 |
December 10, 2025 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,011 | 2:18.9 | 131 | 749 | 49 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 46 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 49 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 50 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 51 |
| 23:12.1 | 690 | 2:19.2 | 130 | 746 | 49 |
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Workout Graph
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