Jon Arne Roald 4x500m/1:00r SkiErg
2,000
Meters
7:52.3
Time
1:58.0
Pace
134
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 11:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 59 |
| Stroke Count | 521 |
| Drag Factor | 114 |
December 10, 2025 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 59 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 57 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 59 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 61 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 62 | |
| r234 |
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Workout Graph
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