Jon Arne Roald 1:10:18 SkiErg
15,013
Meters
1:10:18.3
Time
2:20.4
Pace
856
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 49 |
| Stroke Count | 3468 |
| Drag Factor | 106 |
December 15, 2025 15:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:18.3 | 15,013 | 2:20.4 | 126 | 734 | 856 | 49 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 110 | 43 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 115 | 46 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 706 | 117 | 48 |
| 40:00.0 | 2,114 | 2:21.9 | 122 | 721 | 119 | 49 |
| 50:00.0 | 2,137 | 2:20.3 | 127 | 735 | 121 | 51 |
| 1:00:00.0 | 2,283 | 2:11.4 | 154 | 830 | 138 | 53 |
| 1:10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 133 | 54 |
| 1:10:18.3 | 61 | 2:30.0 | 104 | 656 | 3 | 37 |
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Workout Graph
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