Jon Arne Roald 1:01:05 SkiErg
14,014
Meters
1:01:05.3
Time
2:10.7
Pace
850
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 52 |
| Stroke Count | 3198 |
| Drag Factor | 82 |
December 29, 2025 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.3 | 14,014 | 2:10.7 | 157 | 838 | 850 | 52 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 47 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 50 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 52 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 53 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 51 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 53 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 53 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 55 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 51 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 54 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 52 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 55 |
| 1:01:05.3 | 257 | 2:07.0 | 171 | 887 | 16 | 55 |
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Workout Graph
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