Jon Arne Roald 31:22 SkiErg
7,011
Meters
31:22.3
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 51 |
| Stroke Count | 1633 |
| Drag Factor | 79 |
December 30, 2025 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,011 | 2:14.2 | 145 | 797 | 415 | 51 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 49 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 51 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 52 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 52 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 53 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 55 |
| 31:22.3 | 306 | 2:14.4 | 144 | 795 | 18 | 51 |
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Workout Graph
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