Jon Arne Roald 1:11:29 SkiErg
16,007
Meters
1:11:29.4
Time
2:13.9
Pace
947
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 52 |
| Stroke Count | 3789 |
| Drag Factor | 170 |
December 31, 2025 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:29.4 | 16,007 | 2:13.9 | 146 | 800 | 947 | 52 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 131 | 49 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 819 | 135 | 51 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 135 | 53 |
| 40:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 54 |
| 50:00.0 | 2,242 | 2:13.8 | 146 | 802 | 133 | 54 |
| 1:00:00.0 | 2,240 | 2:13.9 | 146 | 801 | 132 | 55 |
| 1:10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 127 | 54 |
| 1:11:29.4 | 332 | 2:14.6 | 143 | 793 | 19 | 54 |
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Workout Graph
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