Jon Arne Roald 34:51 SkiErg
8,016
Meters
34:51.2
Time
2:10.4
Pace
487
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 52 |
| Stroke Count | 1832 |
| Drag Factor | 94 |
January 02, 2026 15:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.2 | 8,016 | 2:10.4 | 158 | 842 | 487 | 52 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 50 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 52 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 53 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 53 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 52 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 55 |
| 34:51.2 | 1,111 | 2:11.0 | 155 | 835 | 67 | 54 |
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Workout Graph
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