Jon Arne Roald 53:34 SkiErg
12,021
Meters
53:34.3
Time
2:13.6
Pace
713
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 51 |
| Stroke Count | 2781 |
| Drag Factor | 87 |
January 03, 2026 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:34.3 | 12,021 | 2:13.6 | 146 | 804 | 713 | 51 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 49 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 50 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 51 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 52 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 51 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 52 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 54 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 55 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 52 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 53 |
| 53:34.3 | 781 | 2:17.1 | 136 | 766 | 45 | 53 |
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Workout Graph
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