Jon Arne Roald 20:44 SkiErg
5,013
Meters
20:44.0
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 53 |
| Stroke Count | 1102 |
| Drag Factor | 98 |
January 04, 2026 14:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,013 | 2:04.0 | 183 | 930 | 321 | 53 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 51 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 52 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 53 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 57 |
| 20:44.0 | 182 | 2:00.8 | 198 | 981 | 12 | 52 |
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Workout Graph
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